Quite possibly THE COOLEST SITE ON THE INTERNET because you can come and go as you please without being bombarded with pop-ups asking you to join any lists, and our pages are not full of ads, just a few! an online friends & family newsletter

RSS feed

Exercise Primally, Move, Lift, and Sprint

by bill - 2012-09-22 ( life / health / fitness )

"Moving frequently (at a slow pace) is the foundation of Primal fitness. It's what we are meant to do most often, and what we should be able to do - walk around our environment for long periods of time without tiring or complaining about sore joints or needing to stop every few minutes to rest. Regular movement keeps us moving. And yeah, it "burns calories," but the main reason to move slowly and frequently is to stay mobile, healthy, and alert long into old age. Just check out some of the benefits and health effects associated with walking"

Read the rest here: Action Item #4: Exercise Primally - Move, Lift, and Sprint


Share this...

blog versionsimilar posts here... and elsewhere

Comments
We enjoy free speech. Try not to offend, but feel free to be offended.
Leave a new comment regarding "exercise-primally-move-lift-and-sprint":

post_ID = 614